It's that time of year again when the trees drop their leaves and cool nights turn to frosty mornings. We start layering up with long...

What is plantar fasciitis? Do you have heel pain first thing in the morning? Do you have pain on the bottom of your foot or heel that is...

The phrase “core stability” is one that gets thrown around A LOT by athletes, doctors, personal trainers and manual therapists. Because...

Having a partner to exercise with can ensure and increase all your Pilates benefits!