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Pilates Principles

Pilates centers around the idea of building a mind-body connection. 6 Principles outlined here are key to strengthening that relationship.

Finding Motivation

Everyone has a little trouble getting going sometimes. The truth is, simply getting started can be the most difficult part of the task...

Pilates Myths BUSTED

It seems like Pilates is everywhere lately (which we definitely love!). #Pilates boasts over 19 million posts on Instagram with a slew of...