Harness the power of your breath with this quick wind down Pilates routine that will send you off to slumber with sweet dreams of Pilates.

What’s great for the body and mind, improves concentration, fights illness, and reduces risk for disease - even mortality? Ahh yes, sleep.

You've been putting in the work. But how do you know that all your time on the reformer is working for you? Look for these telltale signs...