Travis Walters DCNov 23, 20212 minGratitude for Your HealthIs your glass half full or half empty? If you’re in the half empty camp, we have some good news for you: you don’t have to be.
Travis Walters DCMay 27, 20213 minKindness ChallengeLet’s talk wellness (our favorite!). Pilates regulars know that the mind-body connection is no joke, but there is some cold, hard science...