Travis Walters DCNov 23, 20212 minGratitude for Your HealthIs your glass half full or half empty? If you’re in the half empty camp, we have some good news for you: you don’t have to be.
Travis Walters DCJun 8, 20213 minMaking & Breaking HabitsLet's take a look at the anatomy of a habit and use this understanding to create good habits and kick others to the curb.