Travis Walters DCDec 30, 20213 minPilates Vs Weight TrainingPilates or weight training? What's the difference anyway?
Travis Walters DCSep 17, 20213 minPilates PrinciplesPilates centers around the idea of building a mind-body connection. 6 Principles outlined here are key to strengthening that relationship.
Travis Walters DCApr 15, 20213 minPilates Myths BUSTEDIt seems like Pilates is everywhere lately (which we definitely love!). #Pilates boasts over 19 million posts on Instagram with a slew of...