Health Through Movement
A Life of Balance
Originally Elements in Motion, we evolved in 2020 to better serve Hartland, Wisconsin; we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Catalyst Rehab Studio, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Sign Up for a Class
Live and Learn
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and movement needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Private Pilates Sessions
Private Lessons are workouts with one teacher and one or two students.
They are the best way to accelerate your learning and help you get the most out of your Pilates practice. Regardless of your age or fitness level, our knowledgeable instructors work with you to cultivate a personalized program based on your goals, issues or injuries.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Catalyst Rehab Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
This particular class helps build a strong core from which one can transition into new positions and exercises. GYROTONIC® is an exercise plan incorporating circular and spiraling movement patterns which increase joint mobility, particularly in the spine. It simultaneously stretches and strengthens the body, increasing range of motion, correcting posture and developing coordination.
Done with the assistance of equipment that uses the most modern approaches to physical fitness, it stimulates the muscular system, nervous system and vestibular system. It thus improves how your body functions and carries you with balance and upright posture throughout life.
GYROTONIC® makes you less vulnerable to injuries, stress and micro-traumas by increasing your spinal column’s functional ability. Being able to complete multiple joint movements without compression gives the body extraordinary flexibility and capability.
"Not what we have but what we enjoy, constitutes our abundance"
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
1120 James Dr., Ste B, Hartland, WI 53029